Holiday Stress Relief With a Mindfulness Minute
Make the menus, do the grocery shopping, wrap the presents, bake the cookies, clean the house, and all the rest of the holiday to-do’s can rob you of your holiday joy. When do you have a moment of peace? The trick is to make that moment happen. Remember You!
Understanding Burnout
If you feel constantly tired, helpless and numb you might be experiencing burnout. Burnout happens for a variety of reasons. A common cause is a lack of motivation due to too much happening in all aspects of a person’s life. Is burnout avoidable? How do you stop burnout from happening?
Stuck in the Middle – The Sandwich Generation
The Sandwich Generation is typically adults in their mid-thirties to early-fifties who are caring for both elderly parents and their own children. This demographic gets less sleep, has more stress, and may suffer more financially than other demographics.
